Samantha Gladish

Protein Power

Get started today!

Struggling to get in more protein? Need support to hit 30g at each meal -- the recommend amount for optimal blood sugar balance, muscle growth and hormone health? The Protein Power Program is your 4-week nutrition reset designed to boost metabolism, balance hormones, and build lean muscle. Learn how to optimize your protein intake, fuel your workouts, and transform your energy — all with simple, satisfying meals that deliver real results. This program includes a 4-week meal plan designed to help you hit 30g of protein per meal, with over 20+ recipes, snack guide, and portion guide so you can confidently fuel your body and stay consistent without overthinking it.

Goal:
Weight Loss

4 weeks program

Goal:
Weight Loss

4 weeks program

Workouts

Welcome to Protein Power

5.0

Getting Started

5.0

Protein Power Meal Plan Overview

5.0

Let’s Talk About Carbs!

5.0

High Protein Meal Plan

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Samantha Gladish

Online personal trainer

Hi there! I'm Samantha, functional nutritionist, best-selling author, and coach. I work with women globally, helping them rebuild energy, support thyroid function, balance hormones, and lose fat without living on low calories, cutting everything out, or feeling like they need to “start over” every Monday. My work blends functional nutrition + simple strength + metabolism strategy so you can feel strong, clear, and at home in your body again. I've been through my own health struggles: blood sugar crashes, mood swings, painful PMS, perimenopause and digestive issues. This community exists to remind you that your body isn’t broken—it just needs the right support. I believe women deserve to feel energized, confident, and strong at every age 💕

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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